DICED TOMATOES WITH ONION vs MILD DICED TOMATOES WITH GREEN CHILES
Nutrition comparison per 100 g serving
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MILD DICED TOMATOES WITH GREEN CHILES wins in 7 out of 11 nutrient categories
DICED TOMATOES WITH ONION: 1
vs
MILD DICED TOMATOES WITH GREEN CHILES: 7
(3 ties)
Overview
| Nutrient | DICED TOMATOES WITH ONION | MILD DICED TOMATOES WITH GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 28 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES WITH ONION | MILD DICED TOMATOES WITH GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | DICED TOMATOES WITH ONION | MILD DICED TOMATOES WITH GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 127 MG | 314 MG |