DICED TOMATOES WITH ONION vs TOMATO SAUCE MADE WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO SAUCE MADE WITH SEA SALT wins in 5 out of 11 nutrient categories
DICED TOMATOES WITH ONION: 4
vs
TOMATO SAUCE MADE WITH SEA SALT: 5
(2 ties)
Overview
| Nutrient | DICED TOMATOES WITH ONION | TOMATO SAUCE MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 24 cal | 33 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.9 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES WITH ONION | TOMATO SAUCE MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | DICED TOMATOES WITH ONION | TOMATO SAUCE MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 203 MG | 213 MG |