DICED TOMATOES WITH MEDIUM GREEN CHILIES vs WHOLE TOMATOES IN TOMATO JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DICED TOMATOES WITH MEDIUM GREEN CHILIES: 2
vs
WHOLE TOMATOES IN TOMATO JUICE: 2
(6 ties)
Overview
| Nutrient | DICED TOMATOES WITH MEDIUM GREEN CHILIES | WHOLE TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 21 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.1 g | 4.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED TOMATOES WITH MEDIUM GREEN CHILIES | WHOLE TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 298 MG | 182 MG |