DICED TOMATOES WITH JALAPENOS vs TOMATO PASTE
Nutrition comparison per 100 g serving
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DICED TOMATOES WITH JALAPENOS wins in 5 out of 10 nutrient categories
DICED TOMATOES WITH JALAPENOS: 5
vs
TOMATO PASTE: 3
(2 ties)
Overview
| Nutrient | DICED TOMATOES WITH JALAPENOS | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 24 cal | 91 cal | |
| Protein | 0.8 g | 3.0 g | |
| Carbs | 5.7 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED TOMATOES WITH JALAPENOS | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 195 MG | 636 MG | |
| Sodium, Na | 203 MG | 61 MG |