DICED TOMATOES WITH JALAPENOS vs TOMATOES
Nutrition comparison per 100 g serving
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DICED TOMATOES WITH JALAPENOS wins in 6 out of 11 nutrient categories
DICED TOMATOES WITH JALAPENOS: 6
vs
TOMATOES: 3
(2 ties)
Overview
| Nutrient | DICED TOMATOES WITH JALAPENOS | TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 14 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 5.1 g | 2.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES WITH JALAPENOS | TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | DICED TOMATOES WITH JALAPENOS | TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 308 MG | 0 MG |