DICED TOMATOES WITH JALAPENOS vs BASIL
Nutrition comparison per 100 g serving
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DICED TOMATOES WITH JALAPENOS wins in 6 out of 10 nutrient categories
DICED TOMATOES WITH JALAPENOS: 6
vs
BASIL: 2
(2 ties)
Overview
| Nutrient | DICED TOMATOES WITH JALAPENOS | BASIL | Winner |
|---|---|---|---|
| Calories | 21 cal | 33 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 5.1 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED TOMATOES WITH JALAPENOS | BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 170 MG | 248 MG | |
| Sodium, Na | 308 MG | 273 MG |