DICED TOMATOES WITH HABANERO PEPPERS vs STEAM PEELED STEWED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
DICED TOMATOES WITH HABANERO PEPPERS wins in 7 out of 11 nutrient categories
DICED TOMATOES WITH HABANERO PEPPERS: 7
vs
STEAM PEELED STEWED TOMATOES: 2
(2 ties)
Overview
| Nutrient | DICED TOMATOES WITH HABANERO PEPPERS | STEAM PEELED STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.1 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES WITH HABANERO PEPPERS | STEAM PEELED STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | DICED TOMATOES WITH HABANERO PEPPERS | STEAM PEELED STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 248 MG | 203 MG |