DICED TOMATOES WITH GREEN PEPPER & ONION vs STEWED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
DICED TOMATOES WITH GREEN PEPPER & ONION: 3
vs
STEWED TOMATOES: 3
(5 ties)
Overview
| Nutrient | DICED TOMATOES WITH GREEN PEPPER & ONION | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 36 cal | 28 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 7.9 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES WITH GREEN PEPPER & ONION | STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 9.5 MG |
Minerals
| Mineral | DICED TOMATOES WITH GREEN PEPPER & ONION | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 222 MG | 214 MG | |
| Sodium, Na | 230 MG | 167 MG |