DICED TOMATOES WITH GREEN PEPPER & ONION vs CENTO
Nutrition comparison per 100 g serving
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DICED TOMATOES WITH GREEN PEPPER & ONION wins in 5 out of 11 nutrient categories
DICED TOMATOES WITH GREEN PEPPER & ONION: 5
vs
CENTO: 2
(4 ties)
Overview
| Nutrient | DICED TOMATOES WITH GREEN PEPPER & ONION | CENTO | Winner |
|---|---|---|---|
| Calories | 36 cal | 37 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 7.9 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES WITH GREEN PEPPER & ONION | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 9.8 MG |
Minerals
| Mineral | DICED TOMATOES WITH GREEN PEPPER & ONION | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 222 MG | 352 MG | |
| Sodium, Na | 230 MG | 230 MG | Tie |