DICED TOMATOES WITH GREEN CHILIES MILD vs CHOICE TOMATOES DICED WITH ROASTED GARLIC & ONION
Nutrition comparison per 100 g serving
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DICED TOMATOES WITH GREEN CHILIES MILD wins in 5 out of 11 nutrient categories
DICED TOMATOES WITH GREEN CHILIES MILD: 5
vs
CHOICE TOMATOES DICED WITH ROASTED GARLIC & ONION: 4
(2 ties)
Overview
| Nutrient | DICED TOMATOES WITH GREEN CHILIES MILD | CHOICE TOMATOES DICED WITH ROASTED GARLIC & ONION | Winner |
|---|---|---|---|
| Calories | 21 cal | 25 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 4.3 g | 5.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES WITH GREEN CHILIES MILD | CHOICE TOMATOES DICED WITH ROASTED GARLIC & ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | DICED TOMATOES WITH GREEN CHILIES MILD | CHOICE TOMATOES DICED WITH ROASTED GARLIC & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 299 MG | 380 MG |