DICED TOMATOES WITH GREEN CHILIES vs NO SALT ADDED WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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DICED TOMATOES WITH GREEN CHILIES wins in 6 out of 10 nutrient categories
DICED TOMATOES WITH GREEN CHILIES: 6
vs
NO SALT ADDED WHOLE PEELED TOMATOES: 2
(2 ties)
Overview
| Nutrient | DICED TOMATOES WITH GREEN CHILIES | NO SALT ADDED WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 38 cal | 21 cal | |
| Protein | 2.3 g | 0.8 g | |
| Carbs | 6.9 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES WITH GREEN CHILIES | NO SALT ADDED WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | DICED TOMATOES WITH GREEN CHILIES | NO SALT ADDED WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 308 MG | 12 MG |