DICED TOMATOES WITH GREEN CHILIES vs ITALIAN STYLE WITH BASIL
Nutrition comparison per 100 g serving
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ITALIAN STYLE WITH BASIL wins in 5 out of 11 nutrient categories
DICED TOMATOES WITH GREEN CHILIES: 4
vs
ITALIAN STYLE WITH BASIL: 5
(2 ties)
Overview
| Nutrient | DICED TOMATOES WITH GREEN CHILIES | ITALIAN STYLE WITH BASIL | Winner |
|---|---|---|---|
| Calories | 38 cal | 20 cal | |
| Protein | 2.3 g | 0.8 g | |
| Carbs | 6.9 g | 4.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES WITH GREEN CHILIES | ITALIAN STYLE WITH BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 14.3 MG |
Minerals
| Mineral | DICED TOMATOES WITH GREEN CHILIES | ITALIAN STYLE WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 308 MG | 198 MG |