DICED TOMATOES WITH GREEN CHILIES MADE WITH SEA SALT vs REGA
Nutrition comparison per 100 g serving
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DICED TOMATOES WITH GREEN CHILIES MADE WITH SEA SALT wins in 5 out of 10 nutrient categories
DICED TOMATOES WITH GREEN CHILIES MADE WITH SEA SALT: 5
vs
REGA: 3
(2 ties)
Overview
| Nutrient | DICED TOMATOES WITH GREEN CHILIES MADE WITH SEA SALT | REGA | Winner |
|---|---|---|---|
| Calories | 21 cal | 20 cal | |
| Protein | 0.9 g | 0.9 g | |
| Carbs | 4.2 g | 5.0 g | |
| Fat | 0 g | 0.0 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES WITH GREEN CHILIES MADE WITH SEA SALT | REGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 5 MG |
Minerals
| Mineral | DICED TOMATOES WITH GREEN CHILIES MADE WITH SEA SALT | REGA | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 106 MG | 17 MG |