DICED TOMATOES WITH GREEN CHILIES vs BASIL
Nutrition comparison per 100 g serving
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BASIL wins in 5 out of 11 nutrient categories
DICED TOMATOES WITH GREEN CHILIES: 4
vs
BASIL: 5
(2 ties)
Overview
| Nutrient | DICED TOMATOES WITH GREEN CHILIES | BASIL | Winner |
|---|---|---|---|
| Calories | 17 cal | 34 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES WITH GREEN CHILIES | BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | DICED TOMATOES WITH GREEN CHILIES | BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 248 MG | 101 MG |