DICED TOMATOES WITH GREEN CHILIES vs PEELED LONG VARIETY TOMATOES
Nutrition comparison per 100 g serving
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DICED TOMATOES WITH GREEN CHILIES wins in 5 out of 11 nutrient categories
DICED TOMATOES WITH GREEN CHILIES: 5
vs
PEELED LONG VARIETY TOMATOES: 4
(2 ties)
Overview
| Nutrient | DICED TOMATOES WITH GREEN CHILIES | PEELED LONG VARIETY TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 32 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.1 g | 4.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES WITH GREEN CHILIES | PEELED LONG VARIETY TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | DICED TOMATOES WITH GREEN CHILIES | PEELED LONG VARIETY TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 231 MG | 600 MG |