DICED TOMATOES WITH GREEN CHILIES vs DICED TOMATOES IN HEAVY JUICE WITH BASIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DICED TOMATOES WITH GREEN CHILIES: 4
vs
DICED TOMATOES IN HEAVY JUICE WITH BASIL: 4
(3 ties)
Overview
| Nutrient | DICED TOMATOES WITH GREEN CHILIES | DICED TOMATOES IN HEAVY JUICE WITH BASIL | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 3.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES WITH GREEN CHILIES | DICED TOMATOES IN HEAVY JUICE WITH BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 10.4 MG |
Minerals
| Mineral | DICED TOMATOES WITH GREEN CHILIES | DICED TOMATOES IN HEAVY JUICE WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 248 MG | 22 MG |