DICED TOMATOES WITH GREEN CHILIES vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
DICED TOMATOES WITH GREEN CHILIES: 3
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | DICED TOMATOES WITH GREEN CHILIES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 21 cal | 56 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.1 g | 7.2 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES WITH GREEN CHILIES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG |
Minerals
| Mineral | DICED TOMATOES WITH GREEN CHILIES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 231 MG | 336 MG |