DICED TOMATOES WITH GARLIC & ONION vs SLICED STEWED TOMATOES IN TOMATO JUICE
Nutrition comparison per 100 g serving
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DICED TOMATOES WITH GARLIC & ONION wins in 5 out of 11 nutrient categories
DICED TOMATOES WITH GARLIC & ONION: 5
vs
SLICED STEWED TOMATOES IN TOMATO JUICE: 3
(3 ties)
Overview
| Nutrient | DICED TOMATOES WITH GARLIC & ONION | SLICED STEWED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 32 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 7.1 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES WITH GARLIC & ONION | SLICED STEWED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | DICED TOMATOES WITH GARLIC & ONION | SLICED STEWED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 214 MG | 187 MG | |
| Sodium, Na | 254 MG | 203 MG |