DICED TOMATOES WITH GARLIC & ONION vs ORGANIC WHOLE PEELED PLUM TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DICED TOMATOES WITH GARLIC & ONION: 4
vs
ORGANIC WHOLE PEELED PLUM TOMATOES: 4
(3 ties)
Overview
| Nutrient | DICED TOMATOES WITH GARLIC & ONION | ORGANIC WHOLE PEELED PLUM TOMATOES | Winner |
|---|---|---|---|
| Calories | 32 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 7.1 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES WITH GARLIC & ONION | ORGANIC WHOLE PEELED PLUM TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 8.8 MG |
Minerals
| Mineral | DICED TOMATOES WITH GARLIC & ONION | ORGANIC WHOLE PEELED PLUM TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 254 MG | 10 MG |