DICED TOMATOES WITH GARLIC & ONION vs CENTO
Nutrition comparison per 100 g serving
Ad 468x60
DICED TOMATOES WITH GARLIC & ONION wins in 5 out of 11 nutrient categories
DICED TOMATOES WITH GARLIC & ONION: 5
vs
CENTO: 4
(2 ties)
Overview
| Nutrient | DICED TOMATOES WITH GARLIC & ONION | CENTO | Winner |
|---|---|---|---|
| Calories | 32 cal | 57 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 7.1 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES WITH GARLIC & ONION | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 5.9 MG |
Minerals
| Mineral | DICED TOMATOES WITH GARLIC & ONION | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 214 MG | 295 MG | |
| Sodium, Na | 254 MG | 33 MG |