DICED TOMATOES WITH GARLIC & ONION vs STEWED TOMATOES WITH ONIONS CELERY & GREEN PEPPERS
Nutrition comparison per 100 g serving
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DICED TOMATOES WITH GARLIC & ONION wins in 5 out of 11 nutrient categories
DICED TOMATOES WITH GARLIC & ONION: 5
vs
STEWED TOMATOES WITH ONIONS CELERY & GREEN PEPPERS: 2
(4 ties)
Overview
| Nutrient | DICED TOMATOES WITH GARLIC & ONION | STEWED TOMATOES WITH ONIONS CELERY & GREEN PEPPERS | Winner |
|---|---|---|---|
| Calories | 25 cal | 28 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.8 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES WITH GARLIC & ONION | STEWED TOMATOES WITH ONIONS CELERY & GREEN PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 7.3 MG |
Minerals
| Mineral | DICED TOMATOES WITH GARLIC & ONION | STEWED TOMATOES WITH ONIONS CELERY & GREEN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 182 MG | 187 MG | |
| Sodium, Na | 322 MG | 203 MG |