DICED TOMATOES WITH GARLIC AND OLIVE OIL vs ITALIAN STRAINED TOMATOES
Nutrition comparison per 100 g serving
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ITALIAN STRAINED TOMATOES wins in 5 out of 10 nutrient categories
DICED TOMATOES WITH GARLIC AND OLIVE OIL: 3
vs
ITALIAN STRAINED TOMATOES: 5
(2 ties)
Overview
| Nutrient | DICED TOMATOES WITH GARLIC AND OLIVE OIL | ITALIAN STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calories | 30 cal | 20 cal | |
| Protein | 0.9 g | 0.9 g | |
| Carbs | 5.2 g | 5.0 g | |
| Fat | 0 g | 0.0 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES WITH GARLIC AND OLIVE OIL | ITALIAN STRAINED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 5 MG |
Minerals
| Mineral | DICED TOMATOES WITH GARLIC AND OLIVE OIL | ITALIAN STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 422 MG | 17 MG |