DICED TOMATOES WITH GARLIC AND OLIVE OIL vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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DICED TOMATOES WITH GARLIC AND OLIVE OIL wins in 5 out of 11 nutrient categories
DICED TOMATOES WITH GARLIC AND OLIVE OIL: 5
vs
CRUSHED TOMATOES: 4
(2 ties)
Overview
| Nutrient | DICED TOMATOES WITH GARLIC AND OLIVE OIL | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 30 cal | 33 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 5.2 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES WITH GARLIC AND OLIVE OIL | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 9.8 MG |
Minerals
| Mineral | DICED TOMATOES WITH GARLIC AND OLIVE OIL | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 303 MG | |
| Sodium, Na | 422 MG | 25 MG |