DICED TOMATOES WITH GARLIC vs CRUSHED ITALIAN PEAR SHAPED TOMATO PUREE
Nutrition comparison per 100 g serving
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DICED TOMATOES WITH GARLIC wins in 5 out of 10 nutrient categories
DICED TOMATOES WITH GARLIC: 5
vs
CRUSHED ITALIAN PEAR SHAPED TOMATO PUREE: 3
(2 ties)
Overview
| Nutrient | DICED TOMATOES WITH GARLIC | CRUSHED ITALIAN PEAR SHAPED TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 25 cal | 20 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.0 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES WITH GARLIC | CRUSHED ITALIAN PEAR SHAPED TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 4.9 MG |
Minerals
| Mineral | DICED TOMATOES WITH GARLIC | CRUSHED ITALIAN PEAR SHAPED TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 198 MG | 16 MG |