DICED TOMATOES WITH CHILIES vs SALAD READY UNPEELED TRI COLOR TOMATO WEDGES SEASONED IN OLIVE OIL & ITALIAN SPICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DICED TOMATOES WITH CHILIES: 4
vs
SALAD READY UNPEELED TRI COLOR TOMATO WEDGES SEASONED IN OLIVE OIL & ITALIAN SPICES: 4
(2 ties)
Overview
| Nutrient | DICED TOMATOES WITH CHILIES | SALAD READY UNPEELED TRI COLOR TOMATO WEDGES SEASONED IN OLIVE OIL & ITALIAN SPICES | Winner |
|---|---|---|---|
| Calories | 21 cal | 23 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 4.1 g | 2.7 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED TOMATOES WITH CHILIES | SALAD READY UNPEELED TRI COLOR TOMATO WEDGES SEASONED IN OLIVE OIL & ITALIAN SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 190 MG | 154 MG | |
| Sodium, Na | 207 MG | 245 MG |