DICED TOMATOES WITH BASIL vs WHOLE TOMATOES
Nutrition comparison per 100 g serving
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DICED TOMATOES WITH BASIL wins in 4 out of 12 nutrient categories
DICED TOMATOES WITH BASIL: 4
vs
WHOLE TOMATOES: 3
(5 ties)
Overview
| Nutrient | DICED TOMATOES WITH BASIL | WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 29 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 3.3 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES WITH BASIL | WHOLE TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED TOMATOES WITH BASIL | WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 233 MG | 240 MG | |
| Sodium, Na | 150 MG | 182 MG |