DICED TOMATOES WITH BASIL vs SPANISH SEASONING
Nutrition comparison per 100 g serving
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DICED TOMATOES WITH BASIL wins in 6 out of 11 nutrient categories
DICED TOMATOES WITH BASIL: 6
vs
SPANISH SEASONING: 3
(2 ties)
Overview
| Nutrient | DICED TOMATOES WITH BASIL | SPANISH SEASONING | Winner |
|---|---|---|---|
| Calories | 25 cal | 38 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.1 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES WITH BASIL | SPANISH SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 0 MG |
Minerals
| Mineral | DICED TOMATOES WITH BASIL | SPANISH SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 174 MG | 154 MG | |
| Sodium, Na | 207 MG | 338 MG |