DICED TOMATOES STEAM PEELED WITH GARLIC vs WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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DICED TOMATOES STEAM PEELED WITH GARLIC wins in 6 out of 11 nutrient categories
DICED TOMATOES STEAM PEELED WITH GARLIC: 6
vs
WHOLE PEELED TOMATOES: 1
(4 ties)
Overview
| Nutrient | DICED TOMATOES STEAM PEELED WITH GARLIC | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 3.3 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES STEAM PEELED WITH GARLIC | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.9 MG |
Minerals
| Mineral | DICED TOMATOES STEAM PEELED WITH GARLIC | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 229 MG | 77 MG | |
| Sodium, Na | 150 MG | 149 MG |