DICED TOMATOES vs STEAM PEELED STEWED TOMATOES
Nutrition comparison per 100 g serving
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DICED TOMATOES wins in 8 out of 11 nutrient categories
DICED TOMATOES: 8
vs
STEAM PEELED STEWED TOMATOES: 1
(2 ties)
Overview
| Nutrient | DICED TOMATOES | STEAM PEELED STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.1 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES | STEAM PEELED STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | DICED TOMATOES | STEAM PEELED STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 322 MG | 203 MG |