DICED TOMATOES vs NATURAL DIRECTIONS
Nutrition comparison per 100 g serving
Ad 468x60
DICED TOMATOES wins in 4 out of 10 nutrient categories
DICED TOMATOES: 4
vs
NATURAL DIRECTIONS: 3
(3 ties)
Overview
| Nutrient | DICED TOMATOES | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calories | 28 cal | 19 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.7 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 11.5 MG |
Minerals
| Mineral | DICED TOMATOES | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 211 MG | 169 MG |