DICED TOMATOES vs ITALIAN CRUSHED PLUM TOMATOES IN HEAVY JUICE
Nutrition comparison per 100 g serving
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ITALIAN CRUSHED PLUM TOMATOES IN HEAVY JUICE wins in 5 out of 10 nutrient categories
DICED TOMATOES: 4
vs
ITALIAN CRUSHED PLUM TOMATOES IN HEAVY JUICE: 5
(1 ties)
Overview
| Nutrient | DICED TOMATOES | ITALIAN CRUSHED PLUM TOMATOES IN HEAVY JUICE | Winner |
|---|---|---|---|
| Calories | 28 cal | 20 cal | |
| Protein | 0.8 g | 1 g | |
| Carbs | 5.7 g | 3 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES | ITALIAN CRUSHED PLUM TOMATOES IN HEAVY JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 15 MG |
Minerals
| Mineral | DICED TOMATOES | ITALIAN CRUSHED PLUM TOMATOES IN HEAVY JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 211 MG | 130 MG |