DICED TOMATOES JUICE vs WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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WHOLE PEELED TOMATOES wins in 6 out of 10 nutrient categories
DICED TOMATOES JUICE: 2
vs
WHOLE PEELED TOMATOES: 6
(2 ties)
Overview
| Nutrient | DICED TOMATOES JUICE | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 22 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 4.1 g | 4.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES JUICE | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 10.3 MG |
Minerals
| Mineral | DICED TOMATOES JUICE | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 34 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 207 MG | 108 MG |