DICED TOMATOES vs METROPOLITAN MARKET
Nutrition comparison per 100 g serving
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DICED TOMATOES wins in 4 out of 10 nutrient categories
DICED TOMATOES: 4
vs
METROPOLITAN MARKET: 2
(4 ties)
Overview
| Nutrient | DICED TOMATOES | METROPOLITAN MARKET | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.1 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES | METROPOLITAN MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 9.6 MG |
Minerals
| Mineral | DICED TOMATOES | METROPOLITAN MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 203 MG | 4 MG |