DICED TOMATOES IN TOMATO JUICE vs ITALIAN WHOLE PEELED PLUM TOMATOES IN HEAVY JUICE
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN WHOLE PEELED PLUM TOMATOES IN HEAVY JUICE wins in 6 out of 12 nutrient categories
DICED TOMATOES IN TOMATO JUICE: 2
vs
ITALIAN WHOLE PEELED PLUM TOMATOES IN HEAVY JUICE: 6
(4 ties)
Overview
| Nutrient | DICED TOMATOES IN TOMATO JUICE | ITALIAN WHOLE PEELED PLUM TOMATOES IN HEAVY JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 20 cal | |
| Protein | 0.8 g | 1 g | |
| Carbs | 4.1 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES IN TOMATO JUICE | ITALIAN WHOLE PEELED PLUM TOMATOES IN HEAVY JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED TOMATOES IN TOMATO JUICE | ITALIAN WHOLE PEELED PLUM TOMATOES IN HEAVY JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 149 MG | 100 MG |