DICED TOMATOES IN TOMATO JUICE vs DICED TOMATOES WITH GREEN CHILIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DICED TOMATOES IN TOMATO JUICE: 3
vs
DICED TOMATOES WITH GREEN CHILIES: 3
(5 ties)
Overview
| Nutrient | DICED TOMATOES IN TOMATO JUICE | DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 21 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES IN TOMATO JUICE | DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED TOMATOES IN TOMATO JUICE | DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 226 MG | 157 MG | |
| Sodium, Na | 149 MG | 248 MG |