DICED TOMATOES IN TOMATO JUICE vs ORGANIC WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE PEELED TOMATOES wins in 5 out of 11 nutrient categories
DICED TOMATOES IN TOMATO JUICE: 3
vs
ORGANIC WHOLE PEELED TOMATOES: 5
(3 ties)
Overview
| Nutrient | DICED TOMATOES IN TOMATO JUICE | ORGANIC WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 3.3 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES IN TOMATO JUICE | ORGANIC WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | DICED TOMATOES IN TOMATO JUICE | ORGANIC WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 281 MG | 192 MG | |
| Sodium, Na | 99 MG | 183 MG |