DICED TOMATOES IN TOMATO JUICE vs STEWED TOMATOES WITH BITS OF ONION
Nutrition comparison per 100 g serving
Ad 468x60
STEWED TOMATOES WITH BITS OF ONION wins in 5 out of 11 nutrient categories
DICED TOMATOES IN TOMATO JUICE: 4
vs
STEWED TOMATOES WITH BITS OF ONION: 5
(2 ties)
Overview
| Nutrient | DICED TOMATOES IN TOMATO JUICE | STEWED TOMATOES WITH BITS OF ONION | Winner |
|---|---|---|---|
| Calories | 21 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.2 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES IN TOMATO JUICE | STEWED TOMATOES WITH BITS OF ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | DICED TOMATOES IN TOMATO JUICE | STEWED TOMATOES WITH BITS OF ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 183 MG | 203 MG |