DICED TOMATOES IN JUICE vs ITALIAN CRUSHED PLUM TOMATOES IN HEAVY JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DICED TOMATOES IN JUICE: 5
vs
ITALIAN CRUSHED PLUM TOMATOES IN HEAVY JUICE: 5
(1 ties)
Overview
| Nutrient | DICED TOMATOES IN JUICE | ITALIAN CRUSHED PLUM TOMATOES IN HEAVY JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 20 cal | |
| Protein | 0.8 g | 1 g | |
| Carbs | 3.3 g | 3 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES IN JUICE | ITALIAN CRUSHED PLUM TOMATOES IN HEAVY JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 15 MG |
Minerals
| Mineral | DICED TOMATOES IN JUICE | ITALIAN CRUSHED PLUM TOMATOES IN HEAVY JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 149 MG | 130 MG |