DICED TOMATOES IN HEARTY SAUCE vs WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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WHOLE PEELED TOMATOES wins in 5 out of 11 nutrient categories
DICED TOMATOES IN HEARTY SAUCE: 3
vs
WHOLE PEELED TOMATOES: 5
(3 ties)
Overview
| Nutrient | DICED TOMATOES IN HEARTY SAUCE | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 20 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 7.3 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES IN HEARTY SAUCE | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | DICED TOMATOES IN HEARTY SAUCE | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 309 MG | 225 MG | |
| Sodium, Na | 98 MG | 148 MG |