DICED TOMATOES IN HEARTY SAUCE vs DICED TOMATOES WITH GREEN CHILIES
Nutrition comparison per 100 g serving
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DICED TOMATOES WITH GREEN CHILIES wins in 6 out of 11 nutrient categories
DICED TOMATOES IN HEARTY SAUCE: 3
vs
DICED TOMATOES WITH GREEN CHILIES: 6
(2 ties)
Overview
| Nutrient | DICED TOMATOES IN HEARTY SAUCE | DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 33 cal | 38 cal | |
| Protein | 0.8 g | 2.3 g | |
| Carbs | 7.3 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES IN HEARTY SAUCE | DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 9.2 MG |
Minerals
| Mineral | DICED TOMATOES IN HEARTY SAUCE | DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 54 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 98 MG | 308 MG |