DICED TOMATOES vs STEWED TOMATOES
Nutrition comparison per 100 g serving
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STEWED TOMATOES wins in 4 out of 11 nutrient categories
DICED TOMATOES: 3
vs
STEWED TOMATOES: 4
(4 ties)
Overview
| Nutrient | DICED TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 6.6 g | 7.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | DICED TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 248 MG | 248 MG | Tie |