DICED TOMATOES BASIL vs WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE PEELED TOMATOES wins in 5 out of 12 nutrient categories
DICED TOMATOES BASIL: 4
vs
WHOLE PEELED TOMATOES: 5
(3 ties)
Overview
| Nutrient | DICED TOMATOES BASIL | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.1 g | 4.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES BASIL | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.3 MG | 7.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED TOMATOES BASIL | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 203 MG | 149 MG |