DICED TOMATOES BASIL vs BASIL
Nutrition comparison per 100 g serving
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BASIL wins in 7 out of 12 nutrient categories
DICED TOMATOES BASIL: 3
vs
BASIL: 7
(2 ties)
Overview
| Nutrient | DICED TOMATOES BASIL | BASIL | Winner |
|---|---|---|---|
| Calories | 24 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.1 g | 6.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES BASIL | BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED TOMATOES BASIL | BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 187 MG | 248 MG | |
| Sodium, Na | 203 MG | 273 MG |