DICED TOMATOES vs NO SALT ADDED WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DICED TOMATOES: 4
vs
NO SALT ADDED WHOLE PEELED TOMATOES: 4
(2 ties)
Overview
| Nutrient | DICED TOMATOES | NO SALT ADDED WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 22 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 4.1 g | 4.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES | NO SALT ADDED WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 5.2 MG |
Minerals
| Mineral | DICED TOMATOES | NO SALT ADDED WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 149 MG | 13 MG |