DICED TOMATOES vs NO SALT ADDED STEWED TOMATOES WITH ONIONS
Nutrition comparison per 100 g serving
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DICED TOMATOES wins in 5 out of 11 nutrient categories
DICED TOMATOES: 5
vs
NO SALT ADDED STEWED TOMATOES WITH ONIONS: 3
(3 ties)
Overview
| Nutrient | DICED TOMATOES | NO SALT ADDED STEWED TOMATOES WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 21 cal | 24 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 4.2 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES | NO SALT ADDED STEWED TOMATOES WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | DICED TOMATOES | NO SALT ADDED STEWED TOMATOES WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 183 MG | 16 MG |