DICED TOMATOES vs TOMATO CONCENTRATE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO CONCENTRATE wins in 5 out of 12 nutrient categories
DICED TOMATOES: 4
vs
TOMATO CONCENTRATE: 5
(3 ties)
Overview
| Nutrient | DICED TOMATOES | TOMATO CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 21 cal | 61 cal | |
| Protein | 0.8 g | 3.0 g | |
| Carbs | 4.1 g | 15.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES | TOMATO CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED TOMATOES | TOMATO CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 149 MG | 30 MG |