DICED TOMATOES vs STEWED TOMATOES WITH ITALIAN HERBS
Nutrition comparison per 100 g serving
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STEWED TOMATOES WITH ITALIAN HERBS wins in 5 out of 12 nutrient categories
DICED TOMATOES: 3
vs
STEWED TOMATOES WITH ITALIAN HERBS: 5
(4 ties)
Overview
| Nutrient | DICED TOMATOES | STEWED TOMATOES WITH ITALIAN HERBS | Winner |
|---|---|---|---|
| Calories | 21 cal | 36 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.1 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES | STEWED TOMATOES WITH ITALIAN HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED TOMATOES | STEWED TOMATOES WITH ITALIAN HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 190 MG | 214 MG | |
| Sodium, Na | 149 MG | 206 MG |