DICED TOMATOES vs MEDIUM WITH ONIONS DICED TOMATOES WITH CHILI SEASONINGS IN SAUCE
Nutrition comparison per 100 g serving
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DICED TOMATOES wins in 2 out of 11 nutrient categories
DICED TOMATOES: 2
vs
MEDIUM WITH ONIONS DICED TOMATOES WITH CHILI SEASONINGS IN SAUCE: 1
(8 ties)
Overview
| Nutrient | DICED TOMATOES | MEDIUM WITH ONIONS DICED TOMATOES WITH CHILI SEASONINGS IN SAUCE | Winner |
|---|---|---|---|
| Calories | 21 cal | 29 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.1 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES | MEDIUM WITH ONIONS DICED TOMATOES WITH CHILI SEASONINGS IN SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED TOMATOES | MEDIUM WITH ONIONS DICED TOMATOES WITH CHILI SEASONINGS IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 190 MG | 190 MG | Tie |
| Sodium, Na | 149 MG | 264 MG |