DICED TOMATOES vs TOMATO BASIL SAUCE
Nutrition comparison per 100 g serving
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TOMATO BASIL SAUCE wins in 6 out of 10 nutrient categories
DICED TOMATOES: 3
vs
TOMATO BASIL SAUCE: 6
(1 ties)
Overview
| Nutrient | DICED TOMATOES | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 21 cal | 56 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.1 g | 9.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED TOMATOES | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 190 MG | 388 MG | |
| Sodium, Na | 149 MG | 472 MG |