DICED TOMATOES vs TRADITIONAL TOMATO SAUCE WITH FRESH OREGANO
Nutrition comparison per 100 g serving
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TRADITIONAL TOMATO SAUCE WITH FRESH OREGANO wins in 5 out of 11 nutrient categories
DICED TOMATOES: 4
vs
TRADITIONAL TOMATO SAUCE WITH FRESH OREGANO: 5
(2 ties)
Overview
| Nutrient | DICED TOMATOES | TRADITIONAL TOMATO SAUCE WITH FRESH OREGANO | Winner |
|---|---|---|---|
| Calories | 24 cal | 56 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.9 g | 4 g | |
| Fat | 0 g | 4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES | TRADITIONAL TOMATO SAUCE WITH FRESH OREGANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 28.8 MG |
Minerals
| Mineral | DICED TOMATOES | TRADITIONAL TOMATO SAUCE WITH FRESH OREGANO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 81 MG | 328 MG |